Stress & Burnout Counseling in Cincinnati
You’re so used to helping others, and you’re good at what you do.
You’ve touched so many lives, and others recognize that you’ve had an impact.
But when you’re a helper it’s not so easy to get away from sources of stress.
You’re stuck between a rock and a hard place because you know your job puts you at risk of being depleted, but you didn’t think it would ever come to the point of hardening you.
You can’t handle the thought of letting the people who are depending on you down, you need a break, but you just can’t get away.
Looking back now, you can see that there were signs you were burning out along the way, those days when you felt down and disconnected, struggled to get out of bed.
Your body was trying to tell you to slow down, if only you had listened.
You used to be able to bounce back and get back on your grind.
But these days it feels like you’re one bad day away from leaving it all behind, you’ve lost that fire, that passion for what you do, and you have no idea where to go from here.
The truth is, the gifts and talents that make you a great fit for what you do are actually making you susceptible to the struggles you’re experiencing.
But it doesn’t have to be this way, there is hope and I am here to help.
Imagine a world where you don’t dread going to work and you actually feel a sense of passion and purpose doing what you do.
You’re able to prioritize time for yourself and can enjoy time away from work. You’re also finding that the stressors of work and life are having less of an impact than they were before.
When you get home from work you don’t just check out and spend the evening in your recliner, you have a renewed desire to connect and engage with your family and friends.
If you’re ready to take the ball and run with it, we can get you to a place where you can finally relax, stop feeling like you’re in stuck survival mode, and find your way back to enjoying what you do, what’s more you’ll feel good doing it!
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How Therapy for Stress & Burnout Can Help
Awakened Awareness
You have all the answers you need inside of you to unlock happiness and healing, we’ll help you gain access to that information.
Consistent Calm
If all you ever do is cope in response to feeling bad, you’re keeping yourself stuck in survival mode; we’ll help you develop a pro-active self-care routine.
Rapid Roadblock Release
Using the wisdom of your brain and body we will release roadblocks that are keeping you stuck, and jump-start the healing process.
Happiness Habits
Creating and maintaining happiness is a long-term process. We’ll teach you the key ingredients to feeling good in life and relationships so that you can maintain and build on your results even after stress & burnout therapy has ended.